I have tried so hard to loss weight and have failed miserably. Walking is the key to losing weight so I am going to start walking everyday even if it does hurt but I want this so badly. So lets all walk for a healthier life style and we will be successful.
I am going to try and walk 2 miles a day then increase it to 3 miles each week.
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-Try Nordic Walking (walking with poles) -Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic Walking utilizes up to 90% of your body’s muscle mass. -By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking -Many doctors agree that Nordic walking is one of the most effective cardiov
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