Secrets of Success

Walking

0SHARES

36

MEMBERS SPARKED

I have tried so hard to loss weight and have failed miserably. Walking is the key to losing weight so I am going to start walking everyday even if it does hurt but I want this so badly. So lets all walk for a healthier life style and we will be successful.

More Information:

I am going to try and walk 2 miles a day then increase it to 3 miles each week.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • SLIMFINALLY
    Hi
    I walk everyday except Sunday for an hour about 4 miles. It does help with energy weight loss etc. But eating is important all the exercise in the world will not change your body like a healthy diet. For me it means salad with lean protein with only balsamic vinegar as a dressing or protein with lots and lots of veggies. I snack on Atkins treat bars they are low in sugar and taste great. Stay at 1,200 calories a day and it will happen! Good Luck - by SLIMFINALLY
  • i'm in the same situation as you are. I have lost weight in the past, when I was younger and more active. This time I have been trying to track my food and eat healthier for over 5 weeks. I have exercised a few times a week but not much walking because it also hurts for me to do it. I have not lost a pound. I go down two and up two. I've tried to keep my calories around 1200 or so a day being as honest as I can about what I eat. I guess I need to do what you are doing, walk everyday, even if it hurts.. I have two of Leslie Sansone's walking DVDs that go from 1 mile up to 5 miles. - by NJCOMINGS
  • You can do it! Always give yourself encouragement for what you DO accomplish with your walking, not for what you "should have" done. It is good to celebrate a short walk than to beat yourself up for not walking farther, longer. - by WHOLEHEARTED43
  • I walk with Leslie Sansone Walk at home program...she has several on the computer and I'm up to 10 miles per week.... - by JANETHEART1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: powerbar recovery drink | endurox recovery drink | r4 recovery drink