I have a friend to talk to when I feel overwhelmed,sad, or when I get scared.He helps me breath better,eat better,sleep better,and I feel safer when he is with me.I didn't know who I was before he fell in love with me and it changed my outlook on life.I fell in love with him and I know I want to get over emotional pain and get my fit body back.I want mental health for myself and for a long life with my special friend that I love. God answers prayers in mysterious ways!
A special person to confide in,to keep you motivated and help you cope with your life changes.
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I enjoy talking on the phone especially because now that I am out of college a lot of my friends live far away. When my friends and I chat we can talk for an hour or even longer. Instead of chatting to them while laying on my bed, whenever someone calls for a talk I take my phone with me and go for a walk. I tend to walk at a faster pace when I'm talking too, yet I barely remember I'm exercising because I'm so interested in the conversation!
This journey is 95% mental and 5% exercise and nutrition. Figure out the reasons that you gained weight, work on dealing with emotions/stress, keep finding new ways to stay motivated, and take care of YOU!
Journaling, talking to a friend, exercise, and really spending time with myself have helped me to keep my mentality in the right place.
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