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Forget The Past!

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To get back on track, just stop beating yourself up on how far off track you got. Start with one step in the right direction, like a healthy meal or 10 minutes of exercise and build on from there. Think of each day as a brand new day and keep going! Strive for progress not perfection! And be kind to yourself!

- Submitted by AMANDAUNBIDDEN 5/6/2013 in Getting Back On Track | 0 Comments
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