I am taking on-line classes and spend hours on a computer studying. I set my phone alarm to go off every hour and I get up and do 20 jumping jacks and 20 ball crunches. They said to get away from your computer at least every hour for health reasons, I just took it to a higher level of moving around and it works! Debi
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Use an exercise ball to do crunches on during commercials. You can do different types of crunches during different commercials, then balance on the ball during your TV show. I can do at least four different sets during a typical show.
It is Fitness Week at work in the Gym. They are giving us a different activity to do everyday to earn extra points. Yesterday 20 crunches on the ball, 10 hamstring curls with the ball, 10 push ups legs on the ball. Today 1/2 mile walk outside around our park area. Adding new things to a routine!345
Still use the Elliptical, Tread Mill or Recumbent bike everyday for cardio. Twice a week also engage in Fitness Pilates which really works up a sweat and the flexibility I have gained since starting in January is AMAZING!
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