Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Trick To Build Treadmill Endurance


Members Were Sparked
This Sparked Me!

If your next goal is to walk at 3.5mph on the treadmill but currently find it very hard to walk at 3.5, push yourself to go at 4.0mph for say 1 or 2 mins and then lower it to 3.5mhp. You will feel that it is easier at 3.5 and you will be able to walk at 3.5. You have now tricked yourself to think that 3.5 is easy since you did something even more harder.

- Submitted by ACHIEVE2012 5/8/2013 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ACHIEVE2012's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: emotional destress | what is crossfit | crossfit la