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Trick To Build Treadmill Endurance

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If your next goal is to walk at 3.5mph on the treadmill but currently find it very hard to walk at 3.5, push yourself to go at 4.0mph for say 1 or 2 mins and then lower it to 3.5mhp. You will feel that it is easier at 3.5 and you will be able to walk at 3.5. You have now tricked yourself to think that 3.5 is easy since you did something even more harder.

- Submitted by ACHIEVE2012 5/8/2013 in Exercise | 0 Comments
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