Secrets of Success

Trick To Build Treadmill Endurance

0SHARES

10

MEMBERS SPARKED

If your next goal is to walk at 3.5mph on the treadmill but currently find it very hard to walk at 3.5, push yourself to go at 4.0mph for say 1 or 2 mins and then lower it to 3.5mhp. You will feel that it is easier at 3.5 and you will be able to walk at 3.5. You have now tricked yourself to think that 3.5 is easy since you did something even more harder.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: saw palmetto acne | saw palmetto and hair growth | saw palmetto breast