Secrets of Success

Hoola Hooping

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This "child hood" play is very good for whittling away your waist. Not only that but it is low impact and fun! emoticon

More Information:

Purchase an adult sized hoop from www.hoopingbysarah.com. There are also free tutorials on the site. Be patience with yourself. The more you practice, the better you will get. Just five minutes a day can significantly help to improve your core strength and take inches off of your waist. emoticon

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Member Comments

  • I just bought a hoop at Wal-Mart by Danskin. It's a 2 pound exercise hoop. It's fun and challenging!! - by LADYBUG4869

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