I used to drink a lot of soda, but I'm not as tempted since I bought my Sodastream machine! I bought the Crystal Light Lemonade syrup for it and it gives my all the delicious fizzy goodness for only 5-10 cals a glass. An average glass of soda is over 100!
They make so many different flavours, and all syrups are less than half the cals of soda.
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I love soda. Sometimes i have periods where i don't drink soda then i do again. So how i always stop is to make a huge glass of water, then take a soda and at a meal, for every sip of soda i have i have a bigger drink of water. That gets me at the point where i stop drinking soda. 30
I love sodas, but know that they are not good for us since they have no nutrients whatsoever. I drink at least 1 a day, but no more than 2. When I drink a soda, I drink as much water as was ounces of soda behind.
I'll admit it... I love soda. However, I've replaced it now with Club Soda to which I add a single pack of Cystral Light... yummy! My favorite flavors are the Grapefruit and the Lemon/Lime. This way I get my fizz fix!
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