Imagine my surprise when at age 60 I had to switch health insurance when they sent me a brochure that explained what Silver Sneakers was and that they would pay for it. I now belong to 2 neighborhood gyms for free. If you are over 60 check with you insurance to see if they offer this preventative perk!
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If you have u verse tv and don't have money to buy workout DVD's, or you frugal like me, look for work out exercises on free demand .You go to free demand AND THEN EXERCISE TV video. They are usually about 20 min, and they changer them periodically. You have to live through some commercial but that a small price to play for free and new exercise program
When on vacation I like tp park my car and walk. I do some research before I go and get a hotel in the middle of everything and walk/ Alot of big towns have museum(some science and hands on for kids, Ball parks, parks for the kids or the dogs. Broadway theatre shows, specialty shops, Concerts and regioal bits of fun. 283218444
This saves gas money and u get exercise together with the family and alot of this is free
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