Buy Novelty Size Yogurt And Measure Smaller Servings!
Members Were Sparked
Determine which yogurt suits you best and buy the bulk (large 32oz./2lb. Novelty) container! In order to reduce calories as well as save money, scoop out smaller serving than the standard serving size. Then add your own flavorings to allow for as many variations as you'd like! The larger sizes cost less, being able to define your own serving size allows you to spend even less. A bonus is you get to control your calorie intake as well! A 180 calorie 8oz. yogurt becomes a 90 calorie 4oz. treat!
A 32oz.container holds 4 - 8oz. servings = 4 servings tl. or 2 - 6oz. servings plus 4 - 5oz. servings = 6 servings tl. or 8 - 3 oz. servings = 8 servings tl. Then add banana slices, Strawberries, Blueberries, Granola and the list only ends where you decide it does! Less money, More control!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Easy measureing. Since servings are not always easy, for things like cereal, I keep the proper serving size measuring cup in the container. I get the exact serving size without having to pour into a measuring cup.
You get the exact serving size rather than having more and gaining weight from improper serving sizes.
Being consistent will pay off. Being consistent in exercising and healthy eating will pay off slowly but surely. You will notice an improvement in your heath and your ability sustain longer workouts or physical activities. this will lead to improvement in and positive changes in you body.
Such has clothes starting to become looser and having to buy smaller size clothes as well as improvement in tone.
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