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When I hit my plateau, I signed up for the SparkPeople 5K running program. It involved 3 days per week of working up to jogging a 5K. It was a great program and I was incredibly excited to get to the end result! SparkPeople has a bunch of programs to try, so pick one and stick with it emoticon

- Submitted by AARMANI 5/15/2013 in Breaking a Plateau | 1 Comments
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MILENA555 6/26/2013 7:47:00 AM

    I did this when i hit my first plateau . I believe it was after i lost my first 20 lb. I started running 5 k every other day. (well I ran 1 mile first two times and went straight to 5k) I lost 5lb within two weeks.

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