When I hit my plateau, I signed up for the SparkPeople 5K running program. It involved 3 days per week of working up to jogging a 5K. It was a great program and I was incredibly excited to get to the end result! SparkPeople has a bunch of programs to try, so pick one and stick with it
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Starting Off The New Year Right: SparkPeople Resolution
I think that the event of the New Year is great - it let's us have a fresh start on all things (especially if we're trying to find a "line-in-the-sand" time to start - say, like renewed vigor in our personal SparkPeople program). I am starting off this year on track and with the help of SparkPeople will reach my goals. I hope you make your New Year's resolutions come true this year - together we can do it!!!
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