Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Cardio In The Morning = Less Coffee

6

Members Were Sparked
This Sparked Me!

Before I started exercising regularly I would drink up to 8 cups of coffee per day and would still be ready for a nap by 1:00pm. On the days that I do at least 20 minutes on my elliptical I get sick of my coffee before I even finish the first cup. Plus, I have so much energy throughout the day that I only sit at my desk when I have to!

- Submitted by CMNOVAK 5/15/2013 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

AWUNNEN 5/15/2013 7:04:00 PM

    So true! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: thyroid hypothyroidism | hypothyroidism symptoms | thyroid hypothyroidism symptoms