Secrets of Success

Two Goals Are Better Than One

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I often got frustrated that I did not reach my exercise goals. Recently I have been setting a time goal and an alternate distance goal. Like I want to run 5k at my average speed, or run 7k at any speed. Then if I am going slow I have motivation to finish early. And if I don't stay at pace it is okay too. I know that I am building strength for future runs.

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