Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Fill Up Before A Meal


Members Were Sparked
This Sparked Me!

Still in the phase where your always hungry? Try filling up on low-cal foods and water before you eat. I often eat a cup of watermelon slices and a glass of water before a meal to help make me fuller faster.

- Submitted by NOBLEEQUESTRIAN 5/16/2013 in Cooking | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NOBLEEQUESTRIAN's Other Secrets of Success


  • No Tags

Member Comments

KOMTRIA 7/16/2013 7:52:00 AM

    I appreciate your line, "Still in the phase where your always hungry?" Instead of wishing that wasn't a real part of all of this you made a plan to deal with it.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: simple calisthenics | weights vs calisthenics | calisthenics strength training