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Stairs One Flight At A Time

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Every hour (as many as I can remember) I get up from my desk and walk 3 flights of stairs outside my door for a quick perk me up. It helps to get my heart rate up and adds to steps for the day. If I'm really motivated, I do it 2-3 times.

- Submitted by SAGELADY2 5/19/2013 in Exercise | 0 Comments
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