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Do The 28 Day Bootcamp Videos To Learn Form!

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I love the bootcamp videos! less then 10 minutes but most importantly they explain slowly and simple the best way to do the exercise! I am new to freely lifting weights (dumbells are all they use) at home and this has helped immensely! I think all new to strength training should do this challenge first!

- Submitted by ICAMP2 5/19/2013 in Exercise | 1 Comments
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MYAKAYAH 5/20/2013 7:08:00 AM

    I appreciate this tip very much. I have always been leery of weights but now I know boot camp safely! emoticon

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