Anytime I cook I try to cook two days worth of food. For instance, instead of one healthy casserole, I'll cook two and freeze one for a day when I'm feeling too tired to cook. It's sometimes too tempting to call for pizza delivery. If I have that casserole to throw in the oven, that's one day that I won't give in to temptation!
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Your crew eat differently than you and you don't want to cook two different meals. Just let some dishes pull double duty. When I make a pot of beans I pull mine out when they are done and then add the sausage and things that I don't eat into the main pot. You can also cook a larger batch and pull some out for healthy refried beans.
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