Secrets of Success

Runkeeper App




My main exercise is walking but I am not a fast walker. I kept hearing about people who walk a 15 minute mile, but my time was more like 20 minutes per mile. So I installed the free app RunKeeper on my phone. It tells me how far I've gone and maps my route, and best of all it tells me my average speed! I have shaved my time down to less than a 17 minute mile - and I am getting closer to my goal of a 15 minute mile! Woo hoo!

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