Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Runkeeper App

14

Members Were Sparked
This Sparked Me!

My main exercise is walking but I am not a fast walker. I kept hearing about people who walk a 15 minute mile, but my time was more like 20 minutes per mile. So I installed the free app RunKeeper on my phone. It tells me how far I've gone and maps my route, and best of all it tells me my average speed! I have shaved my time down to less than a 17 minute mile - and I am getting closer to my goal of a 15 minute mile! Woo hoo!

- Submitted by GLORIAMAJDI 5/24/2013 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

GLORIAMAJDI's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: body fat percent | percent body fat | burn stomach fat