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Plannig Is The Key

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I plan my meals and add them to my tracker once a week, then I know what I am eating..NO guessing just eat the planned meal. If I am going out I check out the menus and then track what I plan again, no guessing so I am not tempted to eat other things, I rarely even look at the menu if I do this. The more I plan the better I am eating and can handle small challenges when they come up.

- Submitted by DYNAMICDEB53 6/3/2013 in Healthy Eating | 0 Comments
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