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The Force Of Habit Can Be Used To Your Advantage


Members Were Sparked
This Sparked Me!

Had a bad day? Bad weekend or blown your calorie limit for the whole week?

Feel like Giving up?

Remember this:

If these pitfalls didn't happen - you wouldn't learn from them. Every single time you slip up - pledge to yourself to get back to better eating from the next meal or next day - and forget the damage.

The more times you get back on track, the better you will feel and the easier it will become to stay and get back on track from any little hurdles you may face.

- Submitted by RUBYREDIVY1 6/6/2013 in Getting Back On Track | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MANICUREFAN 6/21/2013 8:41:00 AM

    I needed this. I finished two weeks of "Fast Break" and am starting the second phase of the Spark Diet.

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