Had a bad day? Bad weekend or blown your calorie limit for the whole week?
Feel like Giving up?
If these pitfalls didn't happen - you wouldn't learn from them. Every single time you slip up - pledge to yourself to get back to better eating from the next meal or next day - and forget the damage.
The more times you get back on track, the better you will feel and the easier it will become to stay and get back on track from any little hurdles you may face.