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Ratio Of Food On Plate


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This Sparked Me!

Whenever you can (not always) try to make up 50% of your plate with vegetables, 20% carbs and 30% protein.

This way you'll be full, stay fuller for longer and be eating less carbs and creating low calorie meals.

- Submitted by RUBYREDIVY1 6/6/2013 in Weight Loss | 1 Comments
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Member Comments

JUNEBUG1956 6/16/2013 12:25:00 PM

    Great tip! emoticon

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