Secrets of Success

Ratio Of Food On Plate

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Whenever you can (not always) try to make up 50% of your plate with vegetables, 20% carbs and 30% protein.

This way you'll be full, stay fuller for longer and be eating less carbs and creating low calorie meals.

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Member Comments

  • JUNEBUG1956
    Great tip! emoticon - by JUNEBUG1956

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