Ratio Of Food On Plate
Whenever you can (not always) try to make up 50% of your plate with vegetables, 20% carbs and 30% protein.
This Sparked Me!
Leave a Comment
This way you'll be full, stay fuller for longer and be eating less carbs and creating low calorie meals.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.