Each night before I go to bed, I fill my water bottle for the next day and stick it in the fridge. I also fill up sippy cups for my kids so they're ready in the AM, and pull out what we're having for breakfast (I'll put the Cheerios box on the counter, the PB jar, and my pkg of English muffins). Before crashing for the night, I lay out my workout clothes or pack my gym bag, depending on my plan. It takes the guess work out of weekday mornings!
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Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in a quick yoga session. Stretches me out, relaxes me after a long night, and gets me ready to sleep.
My favorite Yoga DVD's to do are PM Yoga and Power Yoga for Flexibility, both available from Gaiam, featuring Rodney Yee.
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