Secrets of Success

When Facing Temptation...



I remind myself "What I REALLY want matters more than what I want right NOW."

Remembering that I have made weight loss and a healthy lifestyle the priority helps me put temptations and cravings in perspective--it takes away their power, and empowers me to make mindful choices.

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Member Comments

    that's a great thought! I heard recently -'think 2 steps ahead'. This really helps me to get beyond the desire for that dessert or extra portion to how I'll be feeling after I eat it. - by JERSEYGIRL921
  • Thank yo so much for this post. It is exactly what I needed to hear today. emoticon - by RILEYBOT
    each day is difficult in the beginning.. and believe me i have had many too many beginnings.. write it down.. look at what you have written.. own it.. do not lie to you.. if its done each day.. it will get better.. some need more work than others. - by TEXXXAS78
    you got it.. we are one bite away from a binge.. always- forever..when thats forgotten.. it leads to another failure - by TEXXXAS78

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