I don't like fish due to my early childhood, but am learning it's necessary for my health and weight loss. I don't know how to pick quality fish, properly prepare it, cook it, and then know it's done, plus it stinks the house so badly. SO, whenever I eat out, I order fish - just not fried. The restaurant chef has been trained in food preparation and the odor stays there. I just eat and reap the results.
My family owns a vacation home on a recreation lake. We spent our summers there since I was a child. My father would throw out 4 fishing lines before leaving for work in the morning. EVERY NIGHT we ate cat fish. I swore if I lived through childhood, I'd never eat fish again. Now I'm learning to!
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Eating my calorie allotment greatly impacts weight loss and other health factors.
A friend moved in to help us out with meal preparation and other health related activities. She insists upon breakfast. In fact, she insists upon all meals being eaten. Since I started eating the amount of food I'm supposed to have I've lost almost thirty pounds.
Research in the British Journal of Nutrition shows that olive oil can assist with weight loss because it increases fat metabolism where we break down body fat. The key is to ensure that olive oil is the main source of fat in the diet & in moderation, eat a combination of olive oil, fresh fruit, vegetables and oily fish such as salmon, herring, trout, mackerel, sardines. The fats that these fish contain are beneficial & will actually improve one's health &protect us from certain diseases.
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