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A Simple Way To Curb Mindless Eating

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If I'm wanting to eat I ask myself two simple questions:
Are you hungry? Are you willing to eat fruits or veggies?
If the answer to both of those is yes, then I know I'm truly hungry and I eat something healthy. If the answer to either of those is no, then it's off to drink some water and do something else.

- Submitted by AMMCCARTER 6/6/2013 in Weight Loss | 2 Comments
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Member Comments

SIFUMARY1 6/10/2013 11:29:00 PM

    I must keep fruit or veggies ready to eat or I might grab something else.
BLAZINGSWORD 6/6/2013 1:17:00 PM

    I wholeheartedly agree. If I am really hungry I will go for a wedge of Laughing Cow Cheese Light Swiss and a apple; or the wedge of cheese and some grapes and drink my water with it. That generally does the trick.

Also, if I am watching tv, I can do like Karen91 does, knit or crochet.

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