Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I used to eat cereal with milk at breakfast. Now I have 1/2 cup cottage cheese with cut up fresh fruit, and then a bit of cereal on top [the way you sometimes see yogurt with granola on top in an individual serving]. This gives me more protein and I find it staves hunger off for longer. Yummy!
Often I use a healthy granola with omega-3 ingredients as the topping - this way I get dairy, fruit, whole grains, and healthy fats.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.