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Healthy Fats

Members Were Sparked

I've discovered the ultimate healthy fat - coconut peanut butter! So amazing and good for you too.

- Submitted by KLENARDSON 6/6/2013 in Healthy Eating | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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KLENARDSON's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Pistachios right after a meal to prevent sugar spikes

A healthy fat high in magnesium, fiber and protein slows the absorption of glucose and prevents sugar levels from rising 49 Pistachios are about 160 calories

- Submitted by SUNSHINE6442 6/6/2013 | 3 Comments | View Secret

Hunger Inhibitor

Keep avacado, a good healthy fat on hand as it really helps with hunger attacks when they happen.

- Submitted by MEXGAL1 6/6/2013 | 1 Comments | View Secret

Great nutition and taste for breakfast

I used to eat cereal with milk at breakfast. Now I have 1/2 cup cottage cheese with cut up fresh fruit, and then a bit of cereal on top [the way you sometimes see yogurt with granola on top in an individual serving]. This gives me more protein and I find it staves hunger off for longer. Yummy!

MORE INFORMATION:
Often I use a healthy granola with omega-3 ingredients as the topping - this way I get dairy, fruit, whole grains, and healthy fats.

- Submitted by HPBRANCH 6/6/2013 | 0 Comments | View Secret

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