Secrets of Success

Retraining Myself

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I have found that I feel better and lose more weight consistantly when I eat a small breakfast egg and cheese or yogurt and slice of cheese and a healthy lunch (my main meal for the day). I snack on vegies, fruit and nuts (but watch the calories). I don't eat after 5pm.

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Member Comments

  • keeping away from bread and foods alike are a must, otherwise I feel like I having the weight of the Titanic on my shoulders, and the people screaming in my belly....On the egg and cheese sandwich , I even tried spelt bread and felt lighter on the stomach and the head, but side effect is the scale did not agree with it,either.
    Igotfatfat salutes you! - by IGOTFATFAT
  • I am finding that I have more energy if I eat light an use the fruit for a snack in a couple hours. - by MELODYANNETTE

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