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No More Feelings Of Deprivation

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Members Were Sparked
This Sparked Me!

It's taken me YEARS to do what I am finally doing --- changing my lifestyle and not just dieting.

My secrets are: 1, realizing that I am not depriving myself when I eat smaller portions and strive for balanced, healthy meals because the foods I eat are DELICIOUS and 2, constant journaling to vent about the lapses and learn from them. Together, I am loving myself more.

I don't give up things I really want; I just don't have them every day. I'm also learning from my triggers..

- Submitted by CHATHOMP 6/6/2013 in Motivation | 2 Comments
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Member Comments

RAEJEANZ 6/7/2013 5:16:00 PM

    I need to find the motivation to get the weight off. I am 238lbs and I just eat whatever I want. I know I am in denial but I have to do something. How do I find and keep the motivation. HELP, I can't do this alone.
8MOREB4 6/6/2013 5:48:00 PM

    I so can relate. Thanks

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