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Know When I'M Finished Eating

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One of the simplest ways to curb overeating is to slow down, take 20 minutes to eat and then to resist picking at anything left on my plate, I cover it with a napkin. Out of sight, out of mind. It's one of the techniques I use most when eating out. I have found it to be very effective.

- Submitted by AUGUSTDRAGON 6/6/2013 in Healthy Eating | 0 Comments
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