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Make That Phone Call Count!


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This Sparked Me!

Since I discovered the Power of 10, I've started answering the phone on my way to the elliptical. Usually, I'm so focused on the conversation that I don't even notice the time pass. . . Sometimes the call lasts less than 10 minutes but more often it is longer.

The Power of 10 - what a difference it makes!

If you don't have an elliptical - you can still MOVE IT any way you can . . . walk around your living room or office; do crunches or leg lifts while sitting in your chair. SparkPeople has a ton of short exercise videos and articles to use as guides.
- Submitted by CAT-IN-CJ 6/6/2013 in Exercise | 0 Comments
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