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I realized that I had not made exercise a priority in my life. So I made taking care of myself, including exercise, my first priority. Then, I made it first thing in the morning...I exercise before I go to work.
I put my gym dates on my calendar so that it feels like something is a given and is not negotiable. We share our calendars with colleagues so they all know my schedule too. My co-workers know that I am making fitness a priority and it forces me to do it too! 104
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