Any time I messed up when working towards a goal, it was too easy to quit. "Well, I already failed, one more soda won't make much difference." Now I remind myself, "Every day is day one." Had a soda yesterday? Today is day one. Today I can keep trying.
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Every day I try to do something different on my Wii Fit. Aerobics one day...Balance the next and then a day of Yoga... But..Every day I try to do the free step to get in at least 100 steps. It makes me FEEL GOOD!! I KNOW that I am getting my heart beating and I am burning those calories!! YIPPE
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