Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Working Toward Kicking The Diet Soda Habit To The Curb!

6

Members Were Sparked
This Sparked Me!

I have to admit that I am addicted to Diet Soda. For years, I have regularly drank 2-4 cans a day.. sometimes more. For sure this isn't good for my body or my pocketbook. Since I can't quit cold turkey, I have told myself that I can have one only after I drink 8 oz of water first. It is working! The past two days I have only had one... If you have issues with soda you might want to give this strategy a try. Spark on!!
emoticon

- Submitted by GOING-STRONG 6/7/2013 in Staying Healthy | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

JAK41262 6/8/2013 11:13:00 AM

    Took me a long time to kick it. I cut back gradually from an every day habit to ever other day, then once a week and now only crave one when I have a good hamburger. I switch to water with Crystal Lemon Light helped. emoticon
FITNESS-BOUND 6/8/2013 9:43:00 AM

    Great inspiration I also have a bad diet soda habit

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nutritional diet plan | diet plan for women | calorie diet plan