Secrets of Success

Just Breathe

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MEMBERS SPARKED

When I start to feel stressed out, I close my eyes and take 5 very long deep breaths. I breathe in through the nose as long as I can and then out through my mouth exhaling all the breath in my lungs. This is not only cleansing to the body, it's also cleansing to the mind.

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Member Comments

  • What if, when you breathe in through your nose, you smell a yummy pizza? - by MMILLER139

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