Secrets of Success

Track Every Bite

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MEMBERS SPARKED

Today I tracked a marshmallow. A single little marshmallow that I carelessly popped in my mouth. It is easy to leave little things like that off. Track every bite and nibble. The more aware, the more accountable, the easier it is to change.

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Member Comments

  • CHEFSLIM10
    You are so right! This really makes me aware of every bite, especially since I have to log it, Be True to Yourself, you deserve it. emoticon - by CHEFSLIM10

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