Secrets of Success

Set A Reminder To Create A Habit Of Tracking

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MEMBERS SPARKED

I used the alarm function on my phone to remind me a few times per day (specific to each day of the week) to track my food & exercise. After a while I only remind myself with my wake up alarm. When I get off track, I go back on the reminders. It's like a nagging mother!
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Member Comments

  • I like the phone alarm idea. I am going to set mine for every half hour to remind me to drink my water. {that is the hardest part for me in the beginning} Thank you so much !!

    This is my second day with sparkpeople. - by JANWIT
  • Thank you for the idea of using your phone to alert you to track. This will be the hardest thing for me, as I hate to write everything down. But I will do my best to make this a habit. - by 617BUFFALO
  • Thank you for the idea of using your phone to alert you to track. This will be the hardest thing for me, as I hate to write everything down. But I will do my best to make this a habit. - by 617BUFFALO
  • Thank you for the idea of using your phone to alert you to track. This will be the hardest thing for me, as I hate to write everything down. But I will do my best to make this a habit. - by 617BUFFALO

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