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Track Every Food That You Will Eat The Night Before.


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I have been planning my meals and snacks the night before and doing food prep so that I know if I have any wiggle room if an opportunity for treat arises. This has helped me stay with in line my nutrition goals this summer and I hope to be in the routine by the time school starts again in the fall.

- Submitted by GMARCY1976 6/13/2013 in Weight Loss | 1 Comments
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Member Comments

JUNEBUG1956 6/16/2013 12:24:00 PM

    This is great! I'm a teacher and I'm trying to get "it all down" during summer also! Keep it up! emoticon

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