Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Use Iodized Salt

3

Members Were Sparked
This Sparked Me!

Of course, you shouldn't over-do salt, but when you use salt, make sure it's IODIZED. Iodine is necessary for your thyroid to make it's main hormone, thyroxine. Without enough iodine in your diet, you can develop hypothyroidism.

MORE INFORMATION:
Sea Salt doesn't have iodine added (and costs more).
- Submitted by GREEN-EYED-LADY 6/15/2013 in Staying Healthy | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

GREEN-EYED-LADY's Other Secrets of Success

Popular Staying Healthy Secrets

Tags

  • No Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: core workout plan | core workout routines | core training workout program