I have all my veggies cut up and ready to go in little bowls to make my veggie sub for lunch every day. On a whole wheat hoagie roll, I pile on cucumbers, tomato, onions, green pepper, lettuce, shredded carrots, banana peppers, and olives. I use spicy brown mustard and homemade vinegrette instead of mayo. Delicious !
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The bread at Subway has way more calories than any other sandwich component. 9-grain whole wheat has the fewest calories. Order a 12" sub, remove half the bread, and you have yourself an extra thick 6" sandwich! Turkey or ham, with tons of veggies and vinegar for dressing, and no cheese gives you a very filling 500 calorie meal.
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