Secrets of Success

Stay On Course

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If you motivation dwindles and you are making an excuse not to honor your exercise look up your wall of affirmations and if you have now do a quick websearch on how to stay motivated to exercise. You will surely feel better and ready to hit the road once you realise that others have gone through the same thing and persevered

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  • That has really inspired me not to get down and be to hard on myself. I feel so unhappy when I mess up and get depressed, then I don't feel like doing anything right. But I can't wait to fix my mistakes from yesterday by starting over today. 1 mess up should not end all the good that has been accomplished. - by RMASON111

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