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Popeye Had It Right!


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I sneak spinach into almost every meal. Just one cup of spinach has all of your recommended Vitamins A and K! I add it to a smoothie for breakfast and sneak it into almost all of my sauces and sides. Any salad is better with bright lovely, spinach!

- Submitted by DIXIEMCCALL 6/17/2013 in Healthy Eating | 1 Comments
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Member Comments

MARY1964 6/20/2013 1:20:00 PM

    I discovered the same thing. I throw it in my soups, stews and sauces. It doesn't interfere with the flavor at all and it's so good for me. I also mix equal parts spinach and romaine into my daily salads at lunchtime.

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