Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Popeye Had It Right!

9

Members Were Sparked
This Sparked Me!

I sneak spinach into almost every meal. Just one cup of spinach has all of your recommended Vitamins A and K! I add it to a smoothie for breakfast and sneak it into almost all of my sauces and sides. Any salad is better with bright lovely, spinach!

- Submitted by DIXIEMCCALL 6/17/2013 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MARY1964 6/20/2013 1:20:00 PM

    I discovered the same thing. I throw it in my soups, stews and sauces. It doesn't interfere with the flavor at all and it's so good for me. I also mix equal parts spinach and romaine into my daily salads at lunchtime.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: insanity review | insanity t shirt | insanity nutrition guide