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Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us deal with the stress.414
Breathe in and out using the diaphragm, breathing through your nose.
YOGI tea has more than 50 organic teas made with herbal and green tea blends that promote health and wellness. It is all natural, delicious and does what it says it does. Some blends are for "taste" and/or "aroma" pleasure. Several tout specific health benefits: Immune Support, Healthy Fasting, Throat Comfort, Muscle Recovery, Stress Relief, DeTox, Get Regular, Breathe Deep, Relaxed Mind... Find it on line or at upper end / health type grocery stores. I HIGHLY recommend it. 469
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