Secrets of Success

Apple Snack

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MEMBERS SPARKED

Slice an apple. Sprinkle some cinnamon. Microwave a minute or until cooked. Add a dollop of frozen Greek plain yogurt. Not a pie, but a neat snack.

The phytonutrients in apples can help you regulate your blood
sugar, slow down digestion and help keep you full.

Mother always said an apple a day keeps the doctor away.

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