Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Weekly Pics


Members Were Sparked
This Sparked Me!

Take photos with the same outfit on a weekly basis. Seeing the progress is a major source of motivation!

- Submitted by AKDENIZ89 6/20/2013 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AKDENIZ89's Other Secrets of Success

Popular Motivation Secrets


  • No Tags

Member Comments

BERSAMU 6/23/2013 4:08:00 PM

    Don't forget the scale .it helps to keep track of your weight loss at least once per week ,had my fair share of not keeping track of progress.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: food dye adhd | white food dye | organic food dye