Sometimes spending a little extra money on a bag of apple slices or a kit with hummus and pretzels is okay. If these smaller portion sizes (or convenient yet healthy foods) allow me to stay on track, it's worth it! Plus, it can actually save me money because they don't end up in the trash!
My husband and I don't eat the same items and we don't have any kids to feed. Sometimes, the healthy food I buy goes bad before I can eat it and all that's left is the junk food!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Some things in life are mind over matter. Know that you are worth it. You deserve to be healthy, You deserve to love your body, You deserve to reach your goals. Treat your body the same way you would your child's or your loved ones. Fight for yourself.
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