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Fruit And Veggies Versus Chips And Cookies

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Instead of eating chips, cookies, or other high calorie foods with little or no nutritional value with your sandwich, add some fruit or veggies (nonstarchy) with your meals.

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It will fill you up quicker, you will consume less calories, and you will be doing your body a favor by being more healthy.
- Submitted by REDCATWHITE45 6/28/2013 in Weight Loss | 0 Comments
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