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Fruit And Veggies Versus Chips And Cookies


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Instead of eating chips, cookies, or other high calorie foods with little or no nutritional value with your sandwich, add some fruit or veggies (nonstarchy) with your meals.

It will fill you up quicker, you will consume less calories, and you will be doing your body a favor by being more healthy.
- Submitted by REDCATWHITE45 6/28/2013 in Weight Loss | 0 Comments
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