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Sneaky ways to get in protein and stay fuller longer!
The newest additions to the Yoplait family is the Greek yogurt and Yoplait smoothies. The Greek yogurt is yummy, unlike other brands, if you don't get unflavored, 130 calories, 12 grams of protein, 0 fat. Smoothies use only skim milk and are 140 calories plus 1 cup of skim milk. Yum!
My sisters and I will often buy bulk items and split it and the cost between us, 10 pounds of potatoes would be much too much for just DH and I. But split 4 ways it's just enough. When one of us sees a bargain, we'll call the others to see if they need or want to share.
Recent bargains: 5lbs sharp cheddar cheese: 10.50 (5.25 split with one sister)
25lbs organic long grain brown rice: 23.00 (Split 3 ways)
I have some decaf chai tea bags with no sweetner. I bring 1 1/2 c. water to a boil. Brew the tea strongly. Then cook 1/2 c. of oatmeal (regular, not isntant) in it. I add fruit as I wish and/or some Splenda. Because I am using more liquid than called for it takes a little while longer to coo
Because I am using more liquid than called for it takes a little while longer to cook, it also stays with you longer.
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