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Plan Your Meals Daily


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The last thing i do every night when I'm on Spark page is plan out my meal for the following day. I do so much better in following my diet that way and if possible i try to plan a couple days in advance to make sure that i have all the ingredients i need for cooking.

- Submitted by HEATHERSTHPW68 6/28/2013 in Using SparkPeople | 3 Comments
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Member Comments

EDELL1957 3/22/2014 9:15:00 AM

    That is defiantly the key. I do well during the day. I am working on better dinner planning. By time I come home from work I am to tired. For this coming week I have a menu planned for dinner. And today I will buy all the goodies and prepare as much ahead as I can. I lost 2 pounds this week because I am planning better. emoticon
CFMONT29 7/8/2013 9:28:00 PM

    I like to plan for the week, and shop on Sunday, what a difference it makes! helps me not to eat out. My husband is home during the day and will pick up anything fresh that I need. Planning is everything
MISSCINAZ 6/29/2013 9:07:00 AM

    I do this too. Helps hold me accountable when I've figured out what to eat the following day to keep me in those healthy ranges!

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