Secrets of Success

Plan Your Meals Daily

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The last thing i do every night when I'm on Spark page is plan out my meal for the following day. I do so much better in following my diet that way and if possible i try to plan a couple days in advance to make sure that i have all the ingredients i need for cooking.

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Member Comments

  • That is defiantly the key. I do well during the day. I am working on better dinner planning. By time I come home from work I am to tired. For this coming week I have a menu planned for dinner. And today I will buy all the goodies and prepare as much ahead as I can. I lost 2 pounds this week because I am planning better. emoticon - by EDELL1957
  • CFMONT29
    I like to plan for the week, and shop on Sunday, what a difference it makes! helps me not to eat out. My husband is home during the day and will pick up anything fresh that I need. Planning is everything - by CFMONT29
  • I do this too. Helps hold me accountable when I've figured out what to eat the following day to keep me in those healthy ranges! - by MISSCINAZ

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