I have a one hour lunch break and two 15 minues throughout the day. I walk around the warehouse (.75 mile) on each break and twice on lunch. Also I park in the farthest spot in the parking lot. I also go to school at night and I often park on the other side of campus despite apots being available next to the building.
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I walk a mile on my 15 minute morning break at 11:00 a.m. and 2 miles during my half hour lunch at 1:00 p.m. That way if I'm tired when I get home, I know I've already walked at least 3 miles during the day and I don't beat myself up for not getting in some exercise.
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